All Posts

As the Autumn air gets crisp here in New Zealand, it’s a perfect time to transition our self-care routines. Beyond just staying warm, focusing on internal circulation helps our bodies adapt to the cooler season with ease. Here are 3 practical ways to support your body from within: 1. Comfort your lower abdomen Using a wheat bag on your lower belly is a simple yet effective way to help ease internal tension. It provides a sense of comfort that resonates throughout your enti

Hi, I’m Acco, a Holistic practitioner and Internal Core Alignment specialist. こんにちは、ホリスティックプラクティショナーのAccoです。 Many clients I see in Auckland tell me they've "just accepted" their period pain or hormonal imbalances as a normal part of life. But through my years of clinical experience, I've realized that so much of this discomfort comes from a "stiff" and "cold" uterus. Today, I want to share the science behind why this happens and how we can bring back the natural flow to your

Not just for fibroids, but for your overall health, let’s try to be mindful not only of what we eat but also of the things we might want to avoid! Foods You Might Want to Avoid if You Have Uterine Fibroids "Foods that can lead to higher estrogen levels" Fibroids tend to grow when your body has too much estrogen. (Excess estrogen is also linked to things like endometriosis, and even certain cancers.) So if you’re trying to keep fibroids in check, it helps to stay away from f