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Do you think period pain is just part of being a woman? Many women experience period pain every month and get used to putting up with it. But if your period is painful, it's worth paying attention to what your body is telling you. Let's look at what causes period pain, how Traditional Eastern Medicine views the role of coldness, and a few simple things you can do at home to look after yourself. What Causes Period Pain? Period pain usually starts just before or during your

When period pain is severe, it is natural to wonder what is causing it. Hormonal changes and prostaglandins are important factors in menstrual pain. Traditional Eastern Medicine also considers cold, circulation and a person's overall condition. In this article, we look at common causes of period pain, the Traditional Eastern Medicine perspective, and simple ways to care for yourself. What Causes Severe Period Pain? One of the main factors behind period cramps is prostaglan

Our emotions can affect how our body feels, just as our physical condition can affect how we feel emotionally. Stress and strong emotions can make us feel irritable or anxious, cause changes in digestion, or make it difficult to relax and sleep. This connection between emotions and the body has long been recognised in traditional Eastern medicine. Emotions and the five organ systems In traditional Eastern medicine, seven emotions such as anger, joy, worry, sadness, grief,

The uterus isn't simply sitting in one fixed position. It is supported by the pelvic floor, ligaments, fascia, and the tissues around it. These tissues move and respond with us as we breathe, move and change posture. Over time, things like childbirth, ageing and habitual posture can also affect where the uterus sits. The uterus may tilt slightly to one side or sit a little lower. Changes in its position can sometimes affect the tissues and organs around it which may be associ

I've always been interested in how closely the brain, hormones, and body are connected. Many women notice changes in their mood before or during their period. You may feel more emotional, more sensitive to stress, or find that things that usually feel manageable become more difficult. These changes are not simply in your head. They can be influenced by real physiological changes happening within the body. What is serotonin? Serotonin is a neurotransmitter that helps regulat

Many of my clients share that before their period, they notice bloating together with a feeling of heaviness or tension around their pelvis and lower back. These changes can feel uncomfortable, especially when they seem to happen at the same time. Although they may feel like separate concerns, they can sometimes be influenced by the same changes happening within the body. Hormones Changes Before Your Period Throughout the menstrual cycle, hormone levels naturally rise and f

Breathing is something we do every day, often without thinking about it. When we think about breathing, we usually think about the lungs. However, each breath also involves movement throughout the body, including the diaphragm, abdominal wall, and pelvic floor. The pelvis is part of a larger system that is influenced by the way we breathe, move, and create stability. Understanding these connections can offer a different perspective on how the body functions as a whole. How