Period Pain: Causes and Relief Through Traditional Eastern Medicine
Do you think period pain is just part of being a woman?
Many women experience period pain every month and get used to putting up with it.
But if your period is painful, it's worth paying attention to what your body is telling you.
Let's look at what causes period pain, how Traditional Eastern Medicine views the role of coldness, and a few simple things you can do at home to look after yourself.
What Causes Period Pain?
Period pain usually starts just before or during your period.
As the uterus contracts to shed its lining, you can feel cramps in your lower abdomen.
The pain can also spread to your lower back and thighs.
Some women also experience nausea, dizziness, diarrhoea or headaches.
One of the main factors behind menstrual cramps is prostaglandins.
These substances help the uterus contract during menstruation.
When prostaglandin levels are high, the contractions can be stronger and the pain more intense.
Period pain isn't always caused by the same thing.
Conditions such as endometriosis, adenomyosis and uterine fibroids can also cause painful periods.
If your pain is severe, getting worse or making it difficult to go about your day, please talk to your GP.
You don't have to put up with it every month.
Period Pain and Coldness in Traditional Eastern Medicine
In Traditional Eastern Medicine, coldness is considered a factor that can contribute to menstrual pain.
It is associated with restricted circulation, which is one reason why keeping the lower body warm is often recommended during menstruation.
Rather than looking only at the area where pain is felt, this approach considers the body's overall condition, including the movement of Qi and Blood.
How Do Your Daily Habits Affect Coldness?
Some people naturally feel colder than others.
Daily habits, including what you eat and drink, are also considered in Traditional Eastern Medicine.
In traditional dietary theory, certain foods are classified as cooling, while others, such as ginger and garlic, are considered warming.
You don't need to avoid cooling foods altogether. Instead, pay attention to your own habits and try to find a balance that feels right for you.
Simple Ways to Keep Warm During Your Period
One of the simplest things you can do before and during your period is to keep your body warm, especially your lower abdomen, ankles and calves.
Keep your lower abdomen warm.
A belly warmer is an easy way to keep your abdomen warm throughout the day.
You can also use a hot water bottle or heat pack to help ease menstrual cramps.
Make sure the heat is comfortable and protect your skin.
Keep your feet and ankles warm.
Warm socks and leg warmers are particularly useful during colder weather.
It's a small thing, but it can make you feel more comfortable.
Choose warm drinks and meals.
If you tend to feel cold, try having warm water or tea and including ingredients such as garlic and ginger in your meals.
You don't need to change everything at once. Start with small habits that fit naturally into your daily life.
If pain or discomfort continues to affect your daily life, or you're unsure what might help, you're welcome to get in touch.
At The Core Wellness Clinic, treatments are tailored to your body and individual needs.
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